Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

ELT (Egg, Lettuce, and Tomato Sandwiches)

No Comments
Jump to Recipe

ELT (Egg, Lettuce, and Tomato Sandwiches)

3 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: dairy free, egg, lettuce, quick and easy, sandwiches, tomatoes, vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 347kcal

Ingredients

  • 4 large egg
  • 8 slice bread, whole wheat
  • 1 medium tomato, red
  • 4 leaf outer lettuce

Serve With

  • 4 medium banana

Instructions

  • Preheat a small skillet and spray with cooking spray. Slice tomato.
  • Crack one egg into the skillet and cook until no longer runny, flipping halfway through. Repeat with remaining eggs.
  • Toast two slices of bread just before each egg is finished cooking.
  • Place the egg on a slice of toast, top with one slice of tomato and a lettuce leaf, then cover with  the second piece of toast.
  • Serve each sandwich immediately, with a banana on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 347kcal | Carbohydrates: 57g | Protein: 16g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 372mg | Fiber: 7g | Sugar: 19g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments