Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Egg & Veggie Muffin

No Comments
Jump to Recipe

Egg & Veggie Muffin

4.5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Egg & Veggie Muffin
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 408kcal

Ingredients

  • 1 medium tomato, red
  • 1 none cooking spray
  • 4 large egg
  • 4 regular English muffin, wheat
  • 4 ounce feta cheese crumbles
  • 1 cup spinach

Serve With

  • 2 cup grapes
  • 2 cup milk

Instructions

  • Slice tomato, set aside. Heat a skillet to medium high.  Spray with cooking spray.
  • Crack 1 egg at a time and break the yolk. Cook both sides of the egg and place onto toasted muffin. Do this for all four eggs. Top each muffin with egg, feta cheese, tomato slice and spinach. Top with the other half of the muffin. Serve with chilled grapes and a small glass of milk.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 408kcal | Carbohydrates: 48g | Protein: 20g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 224mg | Sodium: 594mg | Fiber: 4g | Sugar: 21g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments