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Egg & Sausage Burrito

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Egg & Sausage Burrito

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Course: Breakfast
Cuisine: American
Keyword: Egg & Sausage Burrito
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 512kcal

Ingredients

  • 1 tablespoon olive oil
  • 8 ounce sausage links
  • 1 medium bell pepper, green
  • 1/4 medium onion
  • 4 large egg
  • 4 large egg white
  • 1/8 cup milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 4 medium tortilla, whole wheat
  • 1/2 cup cheddar cheese, shredded
  • 1 cup spinach
  • 2 cup mango cubes, frozen

Instructions

  • Add oil to a skillet and heat over medium for about 30 seconds. Add sausage, breaking apart into smaller pieces while cooking. (If there is a casing around the sausage, remove it before cooking). Cook for 5 minutes.
  • Dice pepper and onion; add to sausage and continue to cook 1-2 minutes longer until sausage has browned and is no longer pink.
  • Whisk together eggs and milk, season with salt and pepper, then pour into skillet with the sausage. Stir and cook, scrambling the eggs.
  • Lay out tortillas and layer with cheese and spinach. Add an even amount of eggs and sausage to each, then wrap tightly and slice in half.
  • Serve with frozen mango on the side.
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Nutrition

Calories: 512kcal | Carbohydrates: 35g | Protein: 26g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 236mg | Sodium: 883mg | Fiber: 6g | Sugar: 15g

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