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Egg Salad Sandwich with Oranges and Peppers

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Egg Salad Sandwich with Oranges and Peppers

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Course: Lunch
Cuisine: American
Keyword: Egg Salad, eggs, lowfat, sandwich, vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 296kcal

Ingredients

  • 4 large egg
  • 1 medium carrot
  • 1/4 cup Greek yogurt, plain
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 8 slice bread, whole wheat

Serve With

  • 1 medium bell pepper, yellow
  • 4 medium clementine

Instructions

  • Hard boil eggs. Drain and cool with ice water; peel and dice.
  • While eggs are boiling, grate carrot.
  • Mix grated carrot, yogurt, salt, and pepper in with eggs. Toss to coat evenly.
  • Toast bread; top 4 slices with egg mixture and top off with remaining slices; cut in half.
  • Serve with sliced bell pepper and clementines.
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Nutrition

Calories: 296kcal | Carbohydrates: 41g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 188mg | Sodium: 527mg | Fiber: 6g | Sugar: 11g

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