Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Egg McMuffin with Fruit

No Comments
Jump to Recipe

Egg McMuffin with Fruit

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Egg McMuffin with Fruit
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 371kcal

Ingredients

  • 1 none cooking spray
  • 4 large egg
  • 4 regular English muffin, wheat
  • 4 slice Canadian Bacon
  • 4 ounce cheddar cheese

Serve With

  • 2 cup strawberries

Instructions

  • Spray a large skillet with cooking spray and heat over medium high.
  • Crack eggs into hot skillet. Allow eggs to become firm, then flip and cook another 5-6 minutes until cooked through.
  • Meanwhile, toast English muffins and cut cheese into thin slices.
  • When eggs are almost done, place a slice of Canadian bacon and 1 ounce of cheese on top of each. Cook until meat is warm and cheese is slightly melted.
  • Place one egg onto each muffin, forming sandwiches.
  • Serve with strawberries (or another preferred fruit) on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 371kcal | Carbohydrates: 34g | Protein: 24g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 228mg | Sodium: 672mg | Fiber: 4g | Sugar: 6g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments