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Egg In a Pepper

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Egg In a Pepper

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Course: Breakfast
Cuisine: American
Keyword: Egg In a Pepper
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 222kcal

Ingredients

  • 1 medium bell pepper, orange
  • 1 medium bell pepper, red
  • 1 none cooking spray
  • 4 large egg

Serve With

  • 4 slice bread, sprouted, whole grain
  • 4 medium peach

Instructions

  • Slice peppers in half horizontally and remove the seeds. Continue to slice each half horizontally into 1/3 inch thick rings; discard the stems.
  • Spray a nonstick skillet with cooking spray and heat over medium. Add 4 pepper rings and cook each side for 2 minutes.
  • Crack an egg into each ring. Cover skillet and cook 1-2 minutes or until whites are set but yolks are still a bit runny.
  • Toast the bread and serve alongside pepper-eggs, peaches, and remaining pepper slices.
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Nutrition

Calories: 222kcal | Carbohydrates: 32g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 253mg | Fiber: 5g | Sugar: 15g

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