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Egg Drop Soup and Fried Rice

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Egg Drop Soup and Fried Rice

5 from 1 vote
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Course: Main Course
Cuisine: Japanese
Keyword: Egg Drop Soup and Fried Rice
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8
Calories: 430kcal

Ingredients

  • 2 cup brown rice, raw
  • 4 block Tofu, firm
  • 2 head bok choy
  • 3 clove garlic
  • 3 medium carrot
  • 6 stalk green onion
  • 2 large egg
  • 2 tablespoon sesame oil
  • 3 tablespoon soy sauce, low sodium
  • 3/4 cup green peas, frozen

Soup

  • 2 stalk green onion
  • 2 cup vegetable broth
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon black pepper, ground
  • 1 large egg

Instructions

  • Rinse rice well in cold water and cook according to package directions. (yield 4 cups of cooked rice)
  • While rice is cooking, prepare tofu and veggies. Gently squeeze out moisture and cut tofu into small cubes.
  • Chop bok choy, mince garlic, dice carrots, and slice green onions.
  • Cook eggs : place wok or skillet over medium heat. Add 1 teaspoon sesame oil. Pour in eggs and scramble, until slightly under-cooked. Set aside in a bowl.
  • Cook tofu: increase heat to med-high, add 1 teaspoon oil. Add tofu. Cook until slightly browned on all sides, stirring little, about 10 minutes. Remove and place in bowl with eggs.
  • Add 1 tablespoon oil to wok/skillet. Add garlic and carrots, cook 1 minute.
  • Add cooked rice and stir to evenly coat with oil. Let cook for a few minutes, stirring occasionally, until rice begins to brown.
  • To the rice, add soy sauce and bok choy. Cook for a couple minutes.
  • Add peas (thawed), green onions, egg, and tofu. Stir and cook for a few minutes until heated through.
  • Slice green onions.
  • Heat vegetable broth, soy sauce, green onions, garlic powder, pepper, and any additional add-ins in saucepan over med-high heat.
  • Bring to a simmer.
  • Beat eggs in a bowl.
  • Slowly pour eggs (1 or 2) into simmering broth while stirring clockwise to create egg ribbons.
  • Let heat for a minute.
  • Season to taste with additional salt/pepper if needed.
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Nutrition

Calories: 430kcal | Carbohydrates: 50g | Protein: 28g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 739mg | Fiber: 6g | Sugar: 7g

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