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Egg Dippin’

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Egg Dippin’

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Course: Breakfast
Cuisine: American
Keyword: Egg, Spinach, Toast
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 315kcal


  • 1 none cooking spray
  • 4 large egg
  • 2 cup spinach

Serve With

  • 4 slice bread, whole wheat
  • 1 medium cantaloupe
  • 4 ounce colby cheese


  • Spray a small skillet with cooking spray and heat over medium-high.
  • Crack one egg at a time into hot pan.
  • Cook egg on one side for 2 minutes or until the white starts to harden; flip over and cook for 1 minute longer, allowing yolk to heat but not set. Repeat until all eggs are cooked.
  • Toast bread, cut melon into wedges, and slice cheese.
  • Serve each egg on top of a bed of spinach with cantaloupe, toast, and cheese slices on the side.
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Calories: 315kcal | Carbohydrates: 27g | Protein: 19g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 213mg | Sodium: 422mg | Fiber: 4g | Sugar: 13g

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