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Egg-cellent Veggies!

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Egg-cellent Veggies!

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Course: Breakfast
Cuisine: American
Keyword: Egg-cellent Veggies!
Servings: 4
Calories: 483kcal

Ingredients

  • 1 spray , about 1/3 second (1 NLEA serving) cooking spray
  • 6 large egg
  • 1 medium (approx 2-3/4″ long, 2-1/2″ dia) bell pepper, green
  • 1 medium (approx 2-3/4″ long, 2-1/2 dia.) bell pepper, red
  • 1 cup, pieces or slices mushrooms, white
  • 1 oz, 2 links sausage links, turkey, mild
  • 2 oz cheddar cheese
  • 2 cup brown rice, cooked
  • 4 medium (7″ to 7-7/8″ long) banana

Instructions

  • Preheat a medium sized skillet to medium high. Chop peppers, mushrooms & sausage. Spray skillet with cooking spray. Whisk eggs.  Chop bell peppers and sausage and add to egg mixture.  Cook in heated skillets, then add them to heated skillet altogether.  Turn  heat down to medium.  Allow to cook until no longer runny; stirring to scramble.
  • RE-heat extra rice if using leftovers from dinner, or cook new rice.
  • Serve 1/2 cup rice topped with egg mixture, sprinkle with cheese. Serve with banana.
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Nutrition

Calories: 483kcal | Carbohydrates: 68g | Protein: 21g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 304mg | Sodium: 289mg | Fiber: 6g | Sugar: 17g

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