Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Egg and Tomato Sandwich

No Comments
Jump to Recipe

Egg and Tomato Sandwich

2.67 from 3 votes
Print Pin Rate
Course: Breakfast, Main Course
Cuisine: American
Keyword: Egg and Tomato Sandwich
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 4
Calories: 516kcal


  • 1 tablespoon olive oil
  • 4 large egg white
  • 8 slice bread, whole wheat
  • 4 large egg
  • 1/2 cup milk
  • 4 ounce cheddar cheese
  • 1 medium tomato, red

Serve With

  • 2 medium apple
  • 2 medium pear


  • Preheat skillet with olive oil.  Cooking each sandwich separately, whisk together 1 egg, 1 egg white, 1 tablespoon milk, and cook until it is no longer runny, flipping half way in between cooking.
  • Toast 2 slices of bread, top one slice with egg, cheese. 1 slice of tomato, then second slice of bread.
  • Serve with apple and pear wedges.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 516kcal | Carbohydrates: 58g | Protein: 26g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 217mg | Sodium: 619mg | Fiber: 9g | Sugar: 24g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating