Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Egg and Ham Roll-Up

No Comments
Jump to Recipe

Egg and Ham Roll-Up

3 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Egg and Ham Roll-Up
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 386kcal


  • 6 large egg
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 none cooking spray
  • 4 tablespoon cream cheese, low fat
  • 1/4 cup jam, all-fruit
  • 4 medium tortilla, whole wheat
  • 8 slice ham, deli sliced

Serve With

  • 2 medium orange


  • Heat oven to 400°F.
  • In a small bowl, mix eggs until well blended; add salt and pepper to taste. Heat an 8-inch nonstick skillet over medium heat and spray with cooking spray.
  • Reduce heat to medium-low, then add egg mixture. Cook, stirring constantly, until eggs are set but still moist. Remove from heat.
  • In another small bowl, mix cream cheese and strawberry spread (mixture will be lumpy). Spread 2 tablespoons mixture over each tortilla.
  • Place 2 ham slices and some of the scrambled egg mixture down the center of each tortilla. Fold the sides up over the filling, then place folded side down on a cookie sheet.
  • Bake for 3-5 minutes or until heated through.
  • Slice in half and serve with orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 386kcal | Carbohydrates: 44g | Protein: 20g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 298mg | Sodium: 691mg | Fiber: 8g | Sugar: 11g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating