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Dinnertime “Muffin”

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Dinnertime “Muffin”

4 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Dinnertime “Muffin”, turkey
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Calories: 302kcal

Ingredients

  • 1 none cooking spray
  • 1/2 tablespoon olive oil
  • 1/2 medium onion
  • 1 medium carrot
  • 1 clove garlic
  • 1 teaspoon oregano, dried
  • 1/2 cup ketchup
  • 1 pound turkey, ground
  • 5 cracker crackers, Saltines, fat-free, low-sodium
  • 2 teaspoon mustard
  • 3/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon black pepper, ground
  • 1 large egg

Serve With

  • 4 cup green beans
  • 4 medium potato, red

Instructions

  • Preheat oven to 350° F. Coat a muffin tin with cooking spray, then set aside.
  • Heat olive oil in a large, nonstick skillet over medium-high heat.
  • Chop onion and carrot; mince garlic.
  • Add onion, carrot, garlic, and oregano to the hot oil; sauté for 2 minutes then set aside to cool.
  • Combine onion mixture, 1/2 the ketchup, and all remaining ingredients in a large bowl. (Use your hands to mix; it’s messy, but it works great!)
  • Spoon the meat mixture into the prepared muffin cups, then top each with 2 teaspoons ketchup.
  • Bake for 25 minutes or until a meat thermometer reads 160° F when inserted into the middle of a “muffin”. Let stand for 5 minutes before serving.
  • While the meat is cooking, steam the green beans and cook the potatoes as desired (baked, mashed, etc).
  • Serve “muffins” with green beans and potatoes on the side. (Serving size: 2 muffins, 1 potato, 1 cup green beans)
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Nutrition

Calories: 302kcal | Carbohydrates: 39g | Protein: 21g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 335mg | Fiber: 5g | Sugar: 9g

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