Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Crunchy Quinoa Cakes and Fruit Salad

No Comments
Jump to Recipe

Crunchy Quinoa Cakes and Fruit Salad

3 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Crunchy Quinoa Cakes and Fruit Salad
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories: 408kcal


  • 1 1/2 cup quinoa, uncooked
  • 1 medium onion
  • 2 clove garlic
  • 2 cup spinach
  • 1/2 cup almonds, sliced
  • 1 medium sweet potato
  • 2 large egg
  • 1/4 cup flour, all-purpose
  • 1 tablespoon peanut butter, all-natural
  • 1 teaspoon vinegar, cider
  • 1/2 cup sun-dried tomatoes
  • 4 ounce feta cheese crumbles
  • 2 tablespoon parsley, fresh
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 tablespoon olive oil

Serve With

  • 1 medium banana
  • 1 cup pineapple
  • 4 cup spinach


  • Cook quinoa as directed on package; set aside when done.
  • Finely chop the onion, garlic, spinach, and almonds. Peel and grate the sweet potato.
  • In a mixing bowl, whisk together the eggs, flour, peanut butter, and vinegar. Add the cooked quinoa, chopped sun-dried tomatoes, feta, chopped parsley, salt, and pepper. Stir until everything is well combined, then let the mixture chill in the fridge for about 30 minutes.
  • Preheat your oven to 400º F and grease 2 baking sheets with olive oil (or spray with cooking spray).
  • Wet your hands and form 1/3 cup quinoa mixture at a time into round, flat patties. Place onto prepared baking sheets and bake 20-25 minutes, or until lightly browned and crisp, flipping halfway through.
  • Meanwhile, slice banana; toss with pineapple chunks.
  • Serve patties on a bed of spinach with fruit salad on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 408kcal | Carbohydrates: 53g | Protein: 16g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 79mg | Sodium: 646mg | Fiber: 7g | Sugar: 10g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating