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Crockpot Pork Chops with Quinoa Salad

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Crockpot Pork Chops with Quinoa Salad

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Course: Main Course
Cuisine: American
Keyword: Crockpot Pork Chops with Quinoa Salad
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 4
Calories: 515kcal

Ingredients

  • 1 medium onion
  • 6 medium carrot
  • 1 pound pork chop, boneless
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 3/4 cup chicken broth, low-sodium

Serve With

  • 1 cup quinoa, uncooked
  • 2 cup spinach
  • 2 medium apple
  • 2 tablespoon olive oil
  • 1 medium lemon
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Instructions

  • Slice onion, and peel and cut carrots into large chunks; place into crockpot.
  • Season pork chops with 1/2 teaspoon salt and 1/4 teaspoon pepper (if you are not using a low-sodium broth, omit the salt); place on top of veggies and pour broth over the top. Cook on low for 6-8 hours.
  • Approximately 30 minutes before serving, cook quinoa as directed on package.
  • Roughly chop spinach and dice apples; add to cooked quinoa.
  • In a small bowl, whisk together olive oil, juice of the lemon, 1 teaspoon lemon zest, salt, and pepper. Pour over quinoa and mix to coat evenly.
  • Serve pork chops with onions, carrots, and quinoa salad on the side.
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Nutrition

Calories: 515kcal | Carbohydrates: 55g | Protein: 35g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 76mg | Sodium: 535mg | Fiber: 9g | Sugar: 16g

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