Creamy Mango and Walnut Oatmeal

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Creamy Mango and Walnut Oatmeal

4 from 4 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: dairy free, easy, lowfat, mangos, oatmeal, vegetarian, walnuts
Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes
Servings: 4 servings
Calories: 477kcal


  • 2 medium mango
  • 1 tablespoon honey
  • 2 cup oats, dry
  • 4 cup water
  • 1 teaspoon cinnamon


  • 1/2 cup walnuts, chopped


  • Chop mangoes into small, bite-size pieces; place in a medium microwave-safe bowl.
  • Drizzle honey over mangoes and microwave until warm (about 2 minutes).
  • Mix together oats, hot water, and cinnamon; cook in a large microwave safe bowl for 2 minutes, stirring halfway through and checking frequently to make sure it doesn’t boil over.
  • Stir in the mango with honey.
  • Sprinkle with walnuts and a splash of milk (if desired).
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Calories: 477kcal | Carbohydrates: 74g | Protein: 16g | Fat: 16g | Saturated Fat: 2g | Sodium: 13mg | Fiber: 11g | Sugar: 19g

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