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Creamy Green Veggie Dip

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Creamy Green Veggie Dip

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Course: Snack
Cuisine: American
Keyword: Creamy Green Veggie Dip
Prep Time: 2 hours
Total Time: 2 hours
Servings: 4
Calories: 214kcal

Ingredients

  • 1 1/2 cup kale
  • 2 stalk green onion
  • 1 medium bell pepper, red
  • 2 medium carrot
  • 1 clove garlic
  • 2 cup Greek yogurt, plain
  • 2 tablespoon mayonnaise, light
  • 1 tablespoon honey
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika

Serve With

  • 1 medium cucumber
  • 1 medium bell pepper, yellow
  • 4 medium carrot
  • 4 stalk celery

Instructions

  • Chop kale, onions, red bell pepper, and 2 carrots. Toss all into a food processor, along with the garlic; pulse a few times until everything is broken down into smaller pieces.
  • Add remaining ingredients to the food processor and blend until smooth.
  • Pour mixture into a dish, cover, and refrigerate for at least 2 hours.
  • Slice cucumber and yellow bell pepper; cut 4 carrots and the celery stalks into sticks.
  • Serve sliced veggies alongside dip.
  • Enjoy!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 214kcal | Carbohydrates: 28g | Protein: 15g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 634mg | Fiber: 5g | Sugar: 17g

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