Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Colorful Veggie Rice

No Comments
Jump to Recipe

Colorful Veggie Rice

No ratings yet
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Colorful Veggie Rice
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 594kcal

Ingredients

  • 1 cup brown rice, raw
  • 2 medium carrot
  • 1 medium cucumber
  • 1 stalk celery
  • 1/4 medium onion
  • 1 medium apple
  • 1/8 cup chopped parsley, fresh
  • 6 medium (3/4″ to 1″ dia) radish
  • 1 can drained chickpeas (garbanzo beans), canned
  • 1/4 cup, chopped walnuts
  • 1/4 cup cranberries, dried

Dressing

  • 1/3 cup grapeseed oil
  • 3 tablespoon lemon juice
  • 2 tablespoon honey
  • 1 tablespoon vinegar, white wine
  • 1 tablespoon mustard, dijon
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon black pepper, ground

Instructions

  • Cook rice as directed on package. Set aside to cool.
  • Meanwhile, shred carrots into a large bowl. Dice cucumber and celery; chop onion, apple and parsley; thinly slice radishes; and drain and rinse chickpeas. Add to bowl with carrots, along with walnuts and cranberries.
  • In a separate small bowl (or mason jar with lid), add grapeseed oil, lemon juice, honey, white wine vinegar, mustard, salt, and pepper; mix well. Pour into bowl of veggies and add cooked rice. Toss together to coat evenly.
  • Serve immediately at room temperature, or refrigerate for later and serve chilled.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 594kcal | Carbohydrates: 83g | Protein: 11g | Fat: 26g | Saturated Fat: 3g | Sodium: 406mg | Fiber: 10g | Sugar: 25g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments