Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Coconut Pineapple Muffins

No Comments
Jump to Recipe

Coconut Pineapple Muffins

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Coconut Pineapple Muffins
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8
Calories: 255kcal

Ingredients

  • 8 standard cupcake liners
  • 1 cup pineapple
  • 1 1/2 cup flour, whole wheat
  • 2 teaspoon baking powder
  • 1/2 cup coconut flakes
  • 2 large egg white
  • 1/2 cup honey
  • 4 tablespoon olive oil
  • 1/4 cup coconut milk

Instructions

  • Preheat oven to 350° F. Place paper liners in the muffin cups and set aside.
  • Chop pineapple into very small pieces.
  • Fill a small, oven-safe dish with water and place on the bottom rack of your oven.
  • In a medium mixing bowl, whisk together the flour, baking powder, and coconut. Add pineapple and stir, completely coating the pineapple in flour.
  • In another mixing bowl, combine the egg whites, honey, oil, and coconut milk.
  • Add the wet ingredients to the dry and stir to combine.
  • Spoon batter into each muffin paper to the top, (makes about 8 large muffins) then place the muffin tin in the oven on a shelf above the dish of water. (The water will create a bit of steam which will keep the muffins moist and help them get a nice rounded top.)
  • Bake for 15 minutes or until a knife inserted into the center of a muffin pulls out mostly clean. (There may be a slight bit of moistness left in the middle due to the pineapple, but there should not be a lot.)
  • Remove from pan and allow to cool before serving.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 255kcal | Carbohydrates: 40g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Sodium: 33mg | Fiber: 3g | Sugar: 22g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments