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Cobb Salad Sandwich

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Cobb Salad Sandwich

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Course: Main Course
Cuisine: American
Keyword: Cobb Salad Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 1 sandwich, 1 apple
Calories: 622kcal

Ingredients

  • 1 pound chicken breast
  • 4 tablespoon ranch dressing, low fat
  • 2 large egg
  • 1 medium tomato, red
  • 1/4 medium onion, red
  • 1/2 medium avocado
  • 8 slice bread, whole wheat
  • 4 cup lettuce, shredded
  • 4 ounce feta cheese crumbles

Serve With

  • 4 medium apple

Instructions

  • Cook chicken or use a rotisserie chicken.
  • Dice it and mix with dressing, set aside.
  • Hard boil the 2 eggs. Allow to cool, dice.
  • Remove seeds from tomato, dice. Dice onion, slice avocado.
  • Assemble sandwiches with each one with equal amounts of lettuce, cheese, eggs, sliced avocado and onions, and chicken mixture.
  • Serve each with an apple.
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Nutrition

Calories: 622kcal | Carbohydrates: 61g | Protein: 43g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 205mg | Sodium: 788mg | Fiber: 11g | Sugar: 26g

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