Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Chipotle Black Bean Burgers

No Comments
Jump to Recipe

Chipotle Black Bean Burgers

4.4 from 9 votes
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Keyword: Chipotle Black Bean Burgers
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 503kcal

Ingredients

  • 1/4 cup mayonnaise, light
  • 1 tablespoon chipotle peppers in adobo sauce
  • 15 ounce black beans, canned
  • 1/2 medium bell pepper, red
  • 1 stalk green onion
  • 3 tablespoon cilantro
  • 2 clove garlic
  • 1/2 cup oats, dry
  • 1 large egg
  • 1 tablespoon cumin, ground
  • 1/4 teaspoon sea salt
  • 4 regular hamburger buns, whole wheat
  • 1 medium avocado

Serve With

  • 2 cup, chunks pineapple

Instructions

  • In a small bowl, mix mayonnaise and minced chipotle peppers. Cover and refrigerate until ready to serve.
  • Drain and rinse the beans, then pat dry. Add to a mixing bowl and mash well.
  • Add bell pepper, onion, cilantro, and garlic to a food processor; finely chop. Add in oats, egg, cumin, and sea salt; pulse a few times to mix, but do not puree. Scoop this mixture into the bowl with the beans and stir together. Shape into patties, then freeze patties for 2 hours.
  • Spray a skillet with cooking spray and heat over medium. Add patties and cook for 7-8 minutes, flipping halfway through cooking. Add to buns with chipotle mayo and sliced avocado. Serve with pineapple on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 503kcal | Carbohydrates: 71g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 52mg | Sodium: 857mg | Fiber: 18g | Sugar: 13g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments