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Chinese Beef and Broccoli

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Chinese Beef and Broccoli

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Course: Main Course
Cuisine: Chinese
Keyword: Chinese Beef and Broccoli
Servings: 4
Calories: 668kcal

Ingredients

  • 1 cup brown rice, raw
  • 1 tablespoon olive oil
  • 16 oz Beef, cured, thin-sliced beef
  • 2 cup broccoli, florets
  • 4 tablespoon Hoisin sauce
  • 4 tablespoon Salad dressing, french dressing, fat-free
  • 3 teaspoon ginger root, fresh

Serve With

  • 1 cup plum
  • 1 cup slices peach

Instructions

  • Cook rice as directed on package.  Meanwhile, heat oil in large nonstick skillet on medium-high heat.  Add meat; cook 3 minutes or until evenly browned, stirring frequently.
  • Add broccoli, hoisin sauce, dressing and ginger root; stir.  Cover.  Cook 5 minutes or until heated through.
  • Serve over rice.
  • Serve with sliced plums and peaches.
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Nutrition

Calories: 668kcal | Carbohydrates: 59g | Protein: 24g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 81mg | Sodium: 481mg | Fiber: 4g | Sugar: 15g

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