Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Veggie Chickpea Salad

No Comments
Jump to Recipe

Veggie Chickpea Salad

No ratings yet
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: chickpeas, easy, no cook, vegetarian, Veggies
Prep Time: 1 hour 10 minutes
Cook Time: 0 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 596kcal

Ingredients

  • 30 ounce chickpeas (garbanzo beans), canned
  • 1 medium bell pepper, red
  • 1 medium carrot
  • 1 1/2 cup cherry tomatoes
  • 1 medium cucumber
  • 1/8 cup olive oil
  • 2 tablespoon vinegar, red wine
  • 1 tablespoon lemon juice
  • 1 teaspoon basil, dried
  • 1/2 teaspoon oregano, dried
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 4 large pita, whole wheat
  • 2 medium orange
  • 2 cup Greek yogurt, plain

Instructions

  • Drain and rinse chickpeas. Finely dice bell pepper, carrot, tomato, and cucumber.
  • Combine all ingredients in a bowl and mix well.
  • Cover and let marinate in the fridge for at least an hour.
  • Serve with pita cut into wedges, oranges slices and Greek yogurt.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 596kcal | Carbohydrates: 91g | Protein: 32g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 1062mg | Fiber: 19g | Sugar: 11g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments