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Chickpea Patties with Raw Pepper Strips

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Chickpea Patties with Raw Pepper Strips

3 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: bell peppers, chickpeas, vegetarian
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 411kcal

Ingredients

  • 15 ounce chickpeas (garbanzo beans), canned
  • 1/4 cup chopped parsley, fresh
  • 1 large egg
  • 1/2 cup Greek yogurt, plain
  • 1/8 cup milk
  • 2 clove garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin, ground
  • 1/4 cup flour, whole wheat
  • 4 tablespoon olive oil
  • 1 medium bell pepper, yellow
  • 1 medium bell pepper, orange
  • 4 medium pear

Instructions

  • Drain chickpeas and add to a food processor along with parsley. Pulse until coarsely chopped yet combined. Add in egg, yogurt, milk, garlic, salt, pepper, paprika, cumin and flour. Pulse again until combined, scraping sides of food processor occasionally between pulses. Continue to blend until mixture is smooth, being careful not to over blend.
  • Heat 2 tablespoons of oil in a large skillet over medium. Once hot, add chickpea batter, making 4 patties  by smoothing out with a spoon in a circular motion. Cook each side for 5 minutes, adding more oil as needed. Allow both sides to cook to a golden brown.
  • Slice bell peppers and pears. Serve chickpea patties with peppers and pear slices on the side.
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Nutrition

Calories: 411kcal | Carbohydrates: 54g | Protein: 13g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 628mg | Fiber: 12g | Sugar: 19g

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