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Vegetarian “Chicken” Sandwich Bites

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Vegetarian “Chicken” Sandwich Bites

4 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Vegetarian “Chicken” Sandwich Bites
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4 1 patty, 1 roll, 1 cup green beans, 1 clementine
Calories: 449kcal

Ingredients

  • 15 ounce chickpeas (garbanzo beans), canned
  • 1/2 medium onion
  • 1/8 cup parsley, fresh
  • 1 clove garlic
  • 1 large egg
  • 1 teaspoon cumin, ground
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 teaspoon lemon juice
  • 1 teaspoon baking powder
  • 2 tablespoon olive oil
  • 1 cup bread crumbs, plain
  • 4 medium rolls, dinner, wheat

Serve With

  • 4 cup green beans
  • 4 medium clementine

Instructions

  • Drain and rinse chickpeas. Toss into a bowl and mash using a fork or pastry blender.
  • Blend the onion, parsley, and garlic together in a food processor. Add to the mashed beans and stir to combine.
  • In separate bowl combine the egg, cumin, salt, pepper, lemon juice, baking powder, and 1 tablespoon olive oil. Mix into the bean mixture and slowly add in the bread crumbs until dough is less sticky and able to shape. Shape into 4 small patties.
  • Heat remaining oil in a medium pan. Add patties to hot pan and cook until brown on both sides; approximately 4 minutes per side.
  • Place each patty onto a roll and add toppings as desired.
  • Serve with steamed green beans and clementines on the side. .
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Nutrition

Calories: 449kcal | Carbohydrates: 70g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 1298mg | Fiber: 13g | Sugar: 15g

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