Chicken Salad in a Wrap

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Chicken Salad in a Wrap

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Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4


  • 3/4 pound chicken breast
  • 1 none cooking spray
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 cup pecans, chopped
  • 1/2 cup grapes
  • 1 stalk celery
  • 1 stalk green onion
  • 2 tablespoon MAYONNAISE, LIGHT
  • 1/8 cup yogurt, plain
  • 4 medium tortilla, whole wheat
  • 1 cup spinach

Serve With

  • 1 medium cucumber


  • Chop chicken into bite-sized pieces. Spray skillet with cooking spray and heat over medium-high. Add chicken and season with salt and pepper. Sauté for 8-10 minutes or until chicken is no longer pink in the center. Remove from heat.
  • In a large bowl, add chopped pecans, halved grapes, and finely diced celery and green onion.
  • In a small bowl, whisk together the mayo and yogurt. Add to bowl with cut fruit and veggies.
  • Add cooled chicken to the large bowl and toss well to combine.
  • Top tortillas with spinach. Divide chicken salad between tortillas, being careful not to overstuff. Roll up tightly.
  • Serve with sliced cucumbers.
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