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Chicken & Noodles with Tarragon Sauce

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Chicken & Noodles with Tarragon Sauce

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Course: Main Course
Cuisine: American
Keyword: Chicken & Noodles with Tarragon Sauce
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4
Calories: 513kcal

Ingredients

  • 12 ounce egg noodles
  • 1 pound chicken breast
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 4 cup broccoli, florets
  • 1 medium shallot
  • 3/4 teaspoon flour, all-purpose
  • 1/2 cup dry white wine
  • 1/4 cup SOUR CREAM, REDUCED FAT
  • 1 tablespoon mustard, dijon
  • 1 tablespoon tarragon, dried, ground
  • 2 medium apple

Instructions

  • Cook noodles as directed on package.
  • Pound out chicken breasts so they are of equal thickness.
  • Heat oil in a large skillet over medium. Season chicken with salt and pepper, then place into hot skillet.
  • Cook 3 minutes on each side or until no longer pink; transfer to a plate. While chicken cooks, blanch broccoli; cut into smaller pieces, then set aside.
  • Chop shallot and saute in same skillet for 1 minute. Add flour and cook for 1 minute more, stirring continuously. Slowly add white wine, continuing to stir. Scrape the inside of the pan to remove the brown bits from cooking the chicken and bring to a boil.
  • Remove from heat; stir in sour cream, mustard, and tarragon. Add broccoli and noodles, then toss to coat and heat if necessary.
  • Serve pasta topped with chicken and serve apple slices on the side.
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Nutrition

Calories: 513kcal | Carbohydrates: 60g | Protein: 37g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 136mg | Sodium: 391mg | Fiber: 6g | Sugar: 12g

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