Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Chicken Marsala

No Comments
Jump to Recipe

Chicken Marsala

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: Italian
Keyword: chicken, Chicken Marsala, Mushrooms
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 316kcal


  • 4 each chicken breast
  • 1/3 cup flour, whole wheat
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 tablespoon olive oil
  • 1 cup pearl onions
  • 1 clove garlic
  • 2 cup, pieces or slices mushrooms, white
  • 1/2 cup Marsala cooking wine
  • 1/2 cup chicken broth, low-sodium
  • 1 tablespoon butter, unsalted
  • 1 cup cherry tomatoes

Serve With

  • 4 slices bread, Italian


  • Fold plastic wrap around chicken and pound out to approximately 1/2 inch thick; set aside.
  • Mix flour, salt, and pepper in a bowl. Coat chicken with seasoned flour and set aside on a clean platter.
  • Heat oil in a skillet over medium. Add chicken and brown approximately 4-5 minutes per side.
  • While chicken cooks, halve onions and mince garlic; set both aside. Remove chicken and place on a clean plate.
  • To the same skillet, add sliced mushrooms and cook for 4-5 minutes. Add onions and garlic and sauté for 3-4 minutes more, allowing onions to start to brown.
  • Add marsala. Stir and cook, scraping the bits of cooked food from the bottom of the pan. Add broth and boil for 1-2 minutes; sauce will begin to thicken.
  • Add butter and stir until melted. Add chicken and tomatoes and allow chicken to reheat.
  • Serve with Italian bread on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 316kcal | Carbohydrates: 15g | Protein: 29g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 91mg | Sodium: 139mg | Fiber: 2g | Sugar: 2g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating