Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Chicken, Asparagus & Quinoa Bake

No Comments
Jump to Recipe

Chicken, Asparagus & Quinoa Bake

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Chicken, Asparagus & Quinoa Bake
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Calories: 487kcal

Ingredients

  • 1 cup chicken broth, low-sodium
  • 1/2 cup flour, all-purpose
  • 2 cup milk
  • 3 teaspoon Italian Seasoning
  • 2 slice turkey bacon
  • 1/2 pound chicken breast
  • 1 medium leek
  • 1/4 pound asparagus
  • 3/4 cup quinoa, uncooked
  • 2/3 cup cheddar cheese, shredded

Serve With

  • 2 medium orange

Instructions

  • Preheat oven to 375°F.
  • In a medium saucepan over medium-high heat, whisk broth and flour until smooth; cook for 1 minute. Add milk and Italian seasoning and cook for 3-5 minutes, stirring occasionally until thick.
  • Meanwhile, add bacon to a skillet and cook over medium-high until crispy; remove from heat and crumble. Cut chicken into thin strips, chop leek, and cut asparagus into 1-inch pieces.
  • Add sauce, quinoa, chicken, bacon, and veggies to a large bowl; mix together and then pour into a baking dish. Top with cheese, cover, and bake for 40-50 minutes until quinoa has cooked through and chicken is no longer pink.
  • Serve with orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 487kcal | Carbohydrates: 56g | Protein: 31g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 78mg | Sodium: 302mg | Fiber: 7g | Sugar: 8g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments