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Chicken Dinner Salad

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Chicken Dinner Salad

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Course: Main Course
Cuisine: American
Keyword: Chicken Dinner Salad
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 309kcal

Ingredients

  • 1/2 cup flour, all-purpose
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon black pepper, ground
  • 1/2 pound chicken breast
  • 2 tablespoon olive oil
  • 1 head lettuce
  • 2 medium tomato, red
  • 1 cup broccoli, florets
  • 1 medium cucumber
  • 2 medium carrot
  • 1 stalk celery
  • 4 tablespoon honey mustard dressing

Instructions

  • Put flour, seasoned salt, and black pepper into a gallon zip lock bag. (You can use poultry seasoning or 1/4 teaspoon garlic powder with 3/4 teaspoon salt instead of seasoned salt.) 
  • Using kitchen shears or a sharp knife, cut chicken breast into small 1/2-1 inch cubes.
  • Heat up about 2 tablespoons of olive oil in a frying pan on medium-high. (Don’t let it heat so long it begins to smoke.)
  • Put chicken cubes into the plastic bag and shake to coat. 
  • When oil is hot (a drop of water will sizzle in the oil) put chicken in the pan and cook until golden brown. Take chicken out and set aside on a paper towel. If you would like to keep your chicken warm you can place it in a warm oven while you prepare your salad.
  • Wash all vegetables and cut them up. Mix them and distribute evenly on 4 plates.
  • Serve with warm chicken on top and favorite dressing. 
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Nutrition

Calories: 309kcal | Carbohydrates: 28g | Protein: 18g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 46mg | Sodium: 225mg | Fiber: 5g | Sugar: 8g

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