Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Chicken Corn & Black Bean Salad

No Comments
Jump to Recipe

Chicken Corn & Black Bean Salad

4.6 from 8 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Chicken Corn & Black Bean Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Calories: 459kcal

Ingredients

  • 3 cup corn, frozen
  • 15 ounce black beans, canned
  • 1 medium bell pepper, red
  • 1 medium tomato, red
  • 2 stalk green onion
  • 1/4 medium onion, red
  • 1 clove garlic
  • 3/4 cup Italian dressing, low fat
  • 2 tablespoon cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon hot sauce
  • 1/2 teaspoon chili powder
  • 3 cup rotisserie chicken

Serve With

  • 6 slice bread, Italian
  • 3 medium apple

Instructions

  • Thaw corn.  Drain and rinse black beans.  Chop red bell pepper, tomato, green onions and red onion.  Mince garlic. Add everything to a large bowl; toss to combine.
  • In a small bowl, whisk together the salad dressing, minced cilantro, lime juice, hot pepper sauce and chili powder.
  • Dice chicken into smaller pieces. Add to bowl with veggies.
  • Pour dressing mixture over salad; toss to coat.
  • Serve with Italian bread and apple slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 459kcal | Carbohydrates: 49g | Protein: 32g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 73mg | Sodium: 1232mg | Fiber: 10g | Sugar: 23g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments