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Chicken Chili in Pumpkins

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Chicken Chili in Pumpkins

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Course: Main Course
Cuisine: American
Keyword: Chicken Chili in Pumpkins
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 562kcal


  • 2 tablespoon olive oil
  • 1 cup leek
  • 3 clove garlic
  • 1 teaspoon cumin, ground
  • 1 pound chicken breast
  • 30 ounce chickpeas (garbanzo beans), canned
  • 2/3 cup white rice, short grain
  • 6 cup chicken broth, low-sodium
  • 1 bunch spinach
  • 2 ounce cheddar cheese


  • In a large pot, heat olive oil over medium heat.  Chop leeks and garlic and add to the pot.  Cook about 5 minutes or until tender.  Add cumin.
  • Chop chicken and add to pot.  Cook until chicken is no longer pink.   Drain garbanzo beans and add to the pot.
  • Add rice, broth and spinach.  Bring to a boil and then reduce heat. Cook, stirring occasionally, until all the rice is cooked, about 20-30 minutes.
  • Top with shredded cheese.
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Calories: 562kcal | Carbohydrates: 45g | Protein: 58g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 142mg | Sodium: 657mg | Fiber: 8g | Sugar: 1g

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