Chicken Basil Stir Fry

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Chicken Basil Stir Fry

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Course: Main Course
Cuisine: American
Keyword: Chicken Basil Stir Fry
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 559kcal

Ingredients

  • 1 tablespoon cornstarch
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 pound chicken breast
  • 2 tablespoon olive oil
  • 1 medium onion
  • 1 medium bell pepper, red
  • 1 medium bell pepper, green
  • 6 clove garlic
  • 1/8 cup vinegar, rice
  • 1/4 cup water
  • 6 teaspoon soy sauce, low sodium
  • 1 1/2 tablespoon basil, fresh

Serve With

  • 2 cup brown rice, raw
  • 2 cup pineapple

Instructions

  • Cook rice according to package directions.
  • Sprinkle cornstarch, salt, and pepper over chopped chicken.
  • Heat 1 tablespoon oil in a large skillet. Add chicken and cook just until the outside browns; it doesn’t need to be cooked all the way through. Remove from heat and set aside.
  • Add remaining oil to same skillet. Chop onion and peppers, and crush garlic; add all to hot skillet and cook for 3-4 minutes.
  • Add vinegar, water, soy sauce, and chicken, and cook until chicken is no longer pink. Remove from heat and stir in fresh basil.
  • Serve over brown rice with pineapple on the side.
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Nutrition

Calories: 559kcal | Carbohydrates: 93g | Protein: 22g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 352mg | Fiber: 6g | Sugar: 12g

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