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Cheesy Spinach Frittata

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Cheesy Spinach Frittata

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Course: Breakfast
Cuisine: American
Keyword: Cheesy Spinach Frittata
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 265kcal


  • 3 large egg
  • 3 large egg white
  • 1/3 cup Parmesan cheese, grated
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon basil, dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/8 teaspoon nutmeg
  • 1/2 tablespoon olive oil
  • 6 cup spinach
  • 1/2 cup cherry tomatoes

Serve With

  • 4 slice bread, whole wheat
  • 2 cup grapes


  • In a small bowl, whisk eggs and egg whites until combined. Mix in cheese, garlic powder, basil, salt, pepper, and nutmeg; set aside.
  • In a nonstick skillet with sloping sides, heat oil over medium heat. Add spinach; cover and cook 2-3 minutes or until spinach is slightly wilted, stirring once or twice.
  • Slice tomatoes. Spread spinach evenly in skillet and top with tomato slices. Pour in egg mixture. Reduce heat to low, cover, and cook 12-15 minutes or until egg mixture is set but still moist on top.
  • Cut frittata into wedges and serve with toast and grapes on the side.
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Calories: 265kcal | Carbohydrates: 32g | Protein: 16g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 147mg | Sodium: 576mg | Fiber: 4g | Sugar: 15g

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