Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Cheesy Spinach Frittata

No Comments
Jump to Recipe

Cheesy Spinach Frittata

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Cheesy Spinach Frittata
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 265kcal

Ingredients

  • 3 large egg
  • 3 large egg white
  • 1/3 cup Parmesan cheese, grated
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon basil, dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/8 teaspoon nutmeg
  • 1/2 tablespoon olive oil
  • 6 cup spinach
  • 1/2 cup cherry tomatoes

Serve With

  • 4 slice bread, whole wheat
  • 2 cup grapes

Instructions

  • In a small bowl, whisk eggs and egg whites until combined. Mix in cheese, garlic powder, basil, salt, pepper, and nutmeg; set aside.
  • In a nonstick skillet with sloping sides, heat oil over medium heat. Add spinach; cover and cook 2-3 minutes or until spinach is slightly wilted, stirring once or twice.
  • Slice tomatoes. Spread spinach evenly in skillet and top with tomato slices. Pour in egg mixture. Reduce heat to low, cover, and cook 12-15 minutes or until egg mixture is set but still moist on top.
  • Cut frittata into wedges and serve with toast and grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 265kcal | Carbohydrates: 32g | Protein: 16g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 147mg | Sodium: 576mg | Fiber: 4g | Sugar: 15g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments