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Cheesy Quesadillas with Apples & Peas

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Cheesy Quesadillas with Apples & Peas

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Course: Lunch
Cuisine: American
Keyword: Cheesy Quesadillas with Apples & Peas
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 538kcal

Ingredients

  • 8 medium tortilla, whole wheat
  • 1 cup cheddar cheese, shredded
  • 1 cup salsa
  • 4 medium apple
  • 2 cup green peas, frozen

Instructions

  • Place one tortilla into a heated sandwich press; top with 1/4 cup cheese, followed by a second tortilla. Heat until cheese has melted and tortillas are golden brown. Remove from press and cut into quarters. Repeat with other tortillas and remaining cheese.
  • Allow to completely cool before packing into a lunchbox. Be sure to add some salsa, an apple, and some peas as well (no worries, the peas will thaw within plenty of time in the lunchbox).
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Nutrition

Calories: 538kcal | Carbohydrates: 78g | Protein: 19g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 28mg | Sodium: 1070mg | Fiber: 19g | Sugar: 29g

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