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Carrot Cake Morning Shake

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Carrot Cake Morning Shake

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Course: Breakfast
Cuisine: American
Keyword: Carrot Cake Morning Shake
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 114kcal

Ingredients

  • 3 medium carrot
  • 1 medium banana
  • 1 1/2 cup almond milk, unsweetened
  • 1/4 cup vanilla protein powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger, ground
  • 1/2 teaspoon cinnamon
  • 2 tablespoon chia seeds

Instructions

  • Peel and chop carrots; place into a microwave-safe dish, adding enough water to cover the bottom of the dish. Microwave on high for 3-4 minutes or until tender.
  • Add 1/2 of all ingredients to a high-power blender and blend until smooth, making 2 servings at a time. Repeat with remaining ingredients.
  • Serve immediately.
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Nutrition

Calories: 114kcal | Carbohydrates: 16g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 126mg | Fiber: 4g | Sugar: 6g

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