Carrot-Cake-Like Parfait

No Comments
Jump to Recipe

Carrot-Cake-Like Parfait

Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: carrots, gluten-free, Parfait, yogurt
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 292kcal

Ingredients

  • 2 medium carrot
  • 3 cup yogurt, vanilla, low-fat
  • 2 oz raisins, seedless 60 raisins
  • 1/4 cup, chopped walnuts
  • 1/4 tsp cinnamon
  • 2 tbsp honey

Instructions

  • Peel and grate carrots.
  • Spoon 3 tablespoons yogurt into a clear glass. Sprinkly with 2T carrots, 3T yogurt, 1T raisins, 3T yogurt, sprinkle with 1T walnuts and dash of cinnamon(if desired, the honey may be drizzled on top as well). Repeat for the remaining 3 servings. Serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 292kcal | Carbohydrates: 50g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 145mg | Fiber: 2g | Sugar: 44g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

0 Comments