Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Caprese Sandwich

No Comments
Jump to Recipe

Caprese Sandwich

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Caprese Sandwich, quick and easy, sandwiches, vegetarian
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 2 minutes
Servings: 4 servings
Calories: 399kcal


  • 8 slice bread, whole wheat
  • 2 clove garlic
  • 1 tablespoon olive oil
  • 8 ounce mozzarella cheese
  • 2 medium tomato, red
  • 2 medium bell pepper, yellow
  • 4 leaves basil, fresh
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 4 medium plum


  • Slice the garlic, mozzarella, tomatoes, peppers and basil; set aside separately. Rub one side of each slice of bread with a cut side of garlic and brush with oil. On the other side of 4 slices, layer the cheese, tomatoes and peppers; assemble sandwiches with oiled sides facing out.
  • Place 2 sandwiches in a large pan over medium-low heat. Cover and cook for 6 minutes or until golden brown and cheese is melted, turning sandwiches once. Repeat with remaining sandwiches.
  • Tuck a few slices of basil into each sandwich. Sprinkle with salt and pepper.
  • Serve with any remaining peppers and sliced plums.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 399kcal | Carbohydrates: 44g | Protein: 24g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 36mg | Sodium: 1237mg | Fiber: 6g | Sugar: 12g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating