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Canadian Bacon and Egg Sandwich

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Canadian Bacon and Egg Sandwich

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Course: Breakfast
Cuisine: American
Keyword: canadian bacon, eggs, english muffins, quick and easy, sandwich
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4 servings
Calories: 263kcal

Ingredients

  • 4 large egg
  • 1/8 cup Milk, Low fat 1%
  • 2 slices Canadian Bacon 6 per 6-oz pkg.
  • 4 whole wheat English muffins
  • 1 cup spinach
  • 4 kiwi

Instructions

  • Heat a medium-sized skillet.  Spray skillet with cooking spray, and crack one egg at a time into the skillet.  Cook without agitation, for approximately 2 minutes, bottom of eggs should become set.  Flip over and cook until no longer runny.  Top each egg with a slice of canadian bacon and a spinach leaf.  Repeat for remaining eggs.  
  • Toast two muffins, and layer each with a serving of the egg-spinach-bacon.
  • Repeat for the additional 3 servings of eggs.
  • Serve egg sandwich with sliced kiwifruit.   
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Nutrition

Calories: 263kcal | Carbohydrates: 37g | Protein: 16g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 194mg | Sodium: 391mg | Fiber: 5g | Sugar: 8g

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