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Burger Fajita

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Burger Fajita

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Course: Main Course
Cuisine: American
Keyword: Burger Fajita
Servings: 4
Calories: 389kcal

Ingredients

  • 1 medium (approx 2-3/4″ long, 2-1/2 dia.) bell pepper, red
  • 1 medium (approx 2-3/4″ long, 2-1/2″ dia) bell pepper, green
  • 1 medium (2-1/2″ dia) onion
  • 1 piece whole mushrooms, portabella
  • 1 tablespoon olive oil
  • 1/2 tsp salt
  • 5 tsp chili powder
  • 4 serving (3 oz) beef, ground, 95% lean
  • 4 roll hamburger buns, whole wheat
  • 1 cup salsa
  • 1/4 cup (8 fl oz) yogurt, plain, low-fat
  • 2 fruit without refuse mango

Instructions

  • Preheat broiler to the high setting in your oven. Slice peppers, onion, and mushrooms into large strips.  Arrange on a broiler pan, drizzle with olive oil and sprinkle with salt.
  • Cook the vegetables in the oven for about 10-15 minutes, or until the vegetables are tender and start to get browned on top.
  • While vegetables are in the oven, Mix chili powder in with the beef, mold into 4-6 patties; depending on sizes desired.
  • Heat a skillet to medium high, and cook the burger patties on each side, until no longer pink in the middle..
  • Serve patty inside a hamburger, topped with the vegetables, salsa and plain yogurt. Slice mangoes and serve with mango slices.
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Nutrition

Calories: 389kcal | Carbohydrates: 50g | Protein: 22g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 52mg | Sodium: 1113mg | Fiber: 10g | Sugar: 25g

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