Bulgar Citrus Salad

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Bulgar Citrus Salad

5 from 1 vote
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Course: Salad
Cuisine: American
Keyword: bulgar, citrus, dairy free, kale, low fat, vegetarian
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 483kcal

Ingredients

  • 1 cup corn, frozen
  • 2 cup bulgar wheat
  • 1/4 medium onion, red
  • 1 cup edamame, shelled
  • 1 medium tomato, red
  • 1 cup, chopped kale
  • 2 tablespoon olive oil
  • 1/2 tablespoon mustard, dijon
  • 1 tablespoon lemon juice
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1 cup mandarin oranges, canned in juice
  • 1 cup banana
  • 1/4 cup raisins, seedless

Instructions

  • Allow corn to thaw. Cook bulgar according to package directions.  Chop onion, shell edamame (if not bought this way).  Toss corn, bulgar, onion, and edamame into a large bowl.
  • Chop tomato and roughly chop kale; toss in with bulgur.
  • In a small bowl, whisk together oil, mustard, lemon juice, sugar, salt and pepper. Stir into the bulgar and toss to combine.
  • Slice oranges into thirds, slice banana and place into a bowl. Toss with raisins and serve with bulgar salad. (Serving size: 1 1/4 cup salad)
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Nutrition

Calories: 483kcal | Carbohydrates: 91g | Protein: 16g | Fat: 10g | Saturated Fat: 2g | Sodium: 318mg | Fiber: 15g | Sugar: 22g

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