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Brussels Medley with Turkey Sandwich

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Brussels Medley with Turkey Sandwich

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Course: Lunch
Cuisine: American
Keyword: Brussels Medley with Turkey Sandwich
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 334kcal

Ingredients

  • 2 cup Brussels sprouts
  • 1 tablespoon shallot
  • 1 medium bell pepper, orange
  • 2 medium carrot
  • 2 teaspoon olive oil
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper, ground

Sandwich

  • 4 medium rolls, dinner, wheat
  • 8 slice turkey breast, deli style
  • 4 leaf outer lettuce
  • 8 slice pickle
  • 1/4 cup mustard

Serve With

  • 2 cup grapes

Instructions

  • Trim stems from Brussels sprouts and slice thinly. Mince shallot, thinly slice bell pepper and grate carrots; set all aside separately.
  • Heat a large skillet over medium. Add oil and shallot; cook for 1 minute, stirring.
  • Add peppers, Brussels sprouts, carrots, salt and pepper; stir to combine and cook for 3-4 minutes. Remove from heat.
  • Cut open rolls and fill with turkey, lettuce, pickles and mustard.
  • Serve Brussels medley and turkey sandwiches with grapes on the side.
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Nutrition

Calories: 334kcal | Carbohydrates: 52g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 53mg | Sodium: 1811mg | Fiber: 8g | Sugar: 22g

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