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Broomsticks and Brains

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Broomsticks and Brains

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Course: Main Course
Cuisine: American
Keyword: Broomsticks and Brains
Servings: 4 1 chicken tender and 1/2 cup spaghetti
Calories: 546kcal


  • 4 piece Chicken breast tenders, uncooked
  • 1 cup bread crumbs, plain
  • 1 teaspoon salt
  • 2 ounce Parmesan cheese
  • 1/2 large egg white
  • 8 ounce Spaghetti
  • 1 cup spaghetti or marinara sauce

Serve With

  • 2 cup grapes
  • 2 medium cucumber


  • Preheat oven to 350 degrees.
  • Cut your chicken tenders at the end, creating 3 distinct fingers (to resemble a broomstick).  Combine bread crumbs, salt, and shredded or grated parmesan in one bowl.  Mix the egg whites in a separate bowl.
  • Dip chicken tenders in egg whites, and then bread crumb mixture.  Arrange on a baking sheet and cook for about 20-30 minutes, or until chicken is no longer pink.
  • Seperately, cook spaghetti noodles according to package directions.  Heat sauce before serving.  Sprinkle with extra Parmesan cheese.
  • Serve with grapes and sliced cucumbers.
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Calories: 546kcal | Carbohydrates: 87g | Protein: 31g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 46mg | Sodium: 1373mg | Fiber: 6g | Sugar: 21g

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