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Broccolini Quick & Tasty

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Broccolini Quick & Tasty

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Course: Main Course
Cuisine: American
Keyword: Broccolini
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 399kcal

Ingredients

  • 4 cup flowerets broccoli
  • 1 tbsp olive oil
  • 4 clove garlic
  • 1/3 medium lemon
  • 1/4 tsp salt
  • 1/4 tsp, ground black pepper, ground
  • 1 medium onion
  • 1 lb turkey, ground
  • 2 tbsp soy sauce, low sodium
  • 4 cup, diced potato, red
  • 1 cup water
  • 2 stalk green onion

Serve With

  • 2 medium pear

Instructions

  • Cut broccoli into smaller pieces, 2 inches or smaller if so desired, and set aside. Slice garlic and set that aside separately as well.
  • Heat 2 tsp oil in a large skillet over medium-high heat.  Add broccoli and 1/2 the garlic; toss and sauté for 4-5 minutes.  Squeeze juice of 1/3-1/2 lemon into pan, stir.  Season with salt and pepper, stir again and remove from heat, placing in separate bowl or container.
  • Place skillet back on stove top and heat remaining 1 tsp of oil.  Chop onion, add to hot skillet with remaining garlic.  Sauté for 2-3 minutes then add ground turkey.  Cook turkey for 4-5 minutes, stirring to crumble.  Add soy sauce, potatoes and water; stir to combine then bring to a boil.  Reduce heat, cover and cook for 20 minutes, or at least until potatoes have softened.
  • Add broccoli back in along with chopped green onions.  Serve hot with pear slices on the side.
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Nutrition

Calories: 399kcal | Carbohydrates: 46g | Protein: 29g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 744mg | Fiber: 8g | Sugar: 14g

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