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Broccoli Scramble

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Broccoli Scramble

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Course: Breakfast
Cuisine: American
Keyword: Broccoli Scramble
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 252kcal

Ingredients

  • 1 none cooking spray
  • 1 cup broccoli, florets
  • 1 medium carrot
  • 4 large egg
  • 4 large egg white
  • 1 cup spinach
  • 1/2 cup colby-jack cheese, shredded

Serve With

  • 4 medium apple

Instructions

  • Spray skillet with cooking spray and heat over medium. Chop broccoli into smaller pieces; peel and shred carrot.
  • Whisk eggs and egg whites together in a medium-sized bowl; pour into hot skillet. Add broccoli and carrots, stirring frequently to combine and scramble.
  • When eggs are no longer runny, add spinach and cheese. Cook for 1-2 minutes longer until spinach is wilted and cheese is melted.
  • Serve with apple slices on the side.
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Nutrition

Calories: 252kcal | Carbohydrates: 29g | Protein: 15g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 234mg | Fiber: 6g | Sugar: 21g

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