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Broccoli, Orange, and Almond Stir Fry

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Broccoli, Orange, and Almond Stir Fry

3 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Broccoli, Orange, and Almond Stir Fry
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 536kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 pound chicken breast
  • 4 clove garlic
  • 1 teaspoon ginger, ground
  • 3 cup broccoli, florets
  • 1/2 cup chicken broth, low-sodium
  • 1/2 cup orange juice
  • 2 tablespoon soy sauce, gluten free
  • 2 tablespoon honey
  • 1/4 teaspoon salt
  • 3 tablespoon cornstarch
  • 1/4 cup water
  • 1 cup mandarin oranges, canned in juice

Serve With

  • 1 cup brown rice, raw
  • 1/2 cup almonds, sliced

Instructions

  • Cook rice according to package directions. Set aside.
  • Heat oil in a skillet.
  • Chop chicken breasts into chunks, and cook in hot skillet until the center is no longer pink.
  • Mince garlic; add to chicken along with the ground ginger. Cook for another minute.
  • Add broccoli to skillet; toss to combine.
  • Combine broth, orange juice, soy sauce, honey, salt, corn starch and water in a small bowl, pour over chicken and broccoli.  Put a lid on the skillet and let cook until the broccoli is tender, about 5 minutes.  Stir occasionally.
  • Drain oranges and add to broccoli and chicken; heat through.
  • Serve over cooked brown rice and top with sliced almonds.
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Nutrition

Calories: 536kcal | Carbohydrates: 69g | Protein: 36g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 707mg | Fiber: 7g | Sugar: 12g

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