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Broccoli, Ham & Pasta Salad

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Broccoli, Ham & Pasta Salad

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Course: Lunch
Cuisine: American
Keyword: broccoli, easy, ham, lowfat, pasta salad
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 5 servings
Calories: 583kcal

Ingredients

  • 1/2 cup mayonnaise, light
  • 1/2 cup sour cream
  • 1 tablespoon vinegar, rice
  • 1 tablespoon mustard, dijon
  • 1 1/2 tablespoon honey
  • 1/2 tablespoon chives, dried
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 8 ounce penne pasta, dry
  • 2 bunch broccoli
  • 1/4 pound Spiral Sliced Ham
  • 1 medium bell pepper, yellow
  • 1/4 medium onion, red
  • 1/4 cup raisins, seedless
  • 4 cup spinach

Serve With

  • 4 medium rolls, dinner, wheat
  • 4 medium peach

Instructions

  • Mix together the mayo, sour cream, vinegar (3 tablespoons), mustard, honey, chives, onion powder and salt; set aside covered, in the refrigerator.
  • Prepare the pasta as directed on the package. While pasta cooks, cut broccoli into bite-sized pieces; dice ham, pepper and onion.
  • Toss cooked, cooled pasta in a large bowl with vegetables and raisins.  Add dressing and toss together.
  • Mix spinach with a cup of your favorite additional greens.  Serve broccoli salad over a bed of greens with a whole grain roll and fruit.
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Nutrition

Calories: 583kcal | Carbohydrates: 94g | Protein: 24g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 29mg | Sodium: 737mg | Fiber: 13g | Sugar: 29g

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