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Broccoli, Chicken and Bowties

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Broccoli, Chicken and Bowties

1 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: Broccoli, Chicken and Bowties
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 506kcal

Ingredients

  • 8 ounce bowtie (farfalle) pasta, dry
  • 1/2 medium onion
  • 1 clove garlic
  • 1 pound chicken breast
  • 2 tablespoon olive oil
  • 4 cup chopped broccoli
  • 1/2 teaspoon salt
  • 1/4 cup Parmesan cheese, grated

Serve With

  • 2 medium orange

Instructions

  • Boil pasta according to package directions.
  • Dice the onion and mince the garlic; set aside.
  • Cut chicken breast into small 2 inch strips.
  • Saute chopped onion and minced garlic in 1 tablespoon olive oil over medium heat.
  • Add chicken breast to skillet and allow to brown and cook through.
  • Add broccoli, salt, and remaining olive oil; cook until broccoli is crisp-tender.
  • Finish with Parmesan cheese and serve over pasta with orange wedges on the side. (Serving size: 1 cup pasta, 1 cup chicken pieces, 3/4 cup broccoli, 1/2 orange)
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Nutrition

Calories: 506kcal | Carbohydrates: 60g | Protein: 38g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 88mg | Sodium: 480mg | Fiber: 7g | Sugar: 3g

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