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Broccoli & Cheese Frittata

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Broccoli & Cheese Frittata

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Broccoli & Cheese Frittata
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Calories: 231kcal

Ingredients

  • 11 large egg
  • 1 tablespoon olive oil
  • 1/2 medium onion
  • 2 cup broccoli, florets
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/2 cup cheddar cheese, shredded
  • 4 medium tangerine (mandarin orange)

Instructions

  • Place oven rack in the center and preheat oven to 400°F.
  • Whisk eggs together in a medium bowl and set aside.
  • Heat oil in a large skillet over medium heat. Chop onion and broccoli; set aside separately.
  • Add onion to hot oil. Cook for 3-4 minutes to begin to soften. Add broccoli and cook for another 2 minutes. Sprinkle with salt and pepper.
  • Pour in eggs and cook for 3-4 minutes, pushing toward the center to begin to cook and allowing uncooked eggs to move around. If using an oven-proof skillet, sprinkle with cheese and toss skillet into oven. If not, transfer mixture to a greased baking dish, sprinkle with cheese, and then place in oven.
  • Bake for 12-15 minutes until eggs are puffed up and slightly browned.
  • Cut into squares and serve with tangerines on the side.
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Nutrition

Calories: 231kcal | Carbohydrates: 11g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 350mg | Sodium: 298mg | Fiber: 2g | Sugar: 7g

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