- 8 slice bread, whole wheat
- 2 cup (not packed) COTTAGE CHEESE, LOWFAT
- 1 cup pineapple
- 1/4 cup, sliced ALMONDS
- 1/4 cup coconut flakes
- Toast bread. Top each slice with approximately 1/4 cup of cottage cheese and 1/8 cup pineapple. Sprinkle with almonds and coconut flakes, then serve immediately.
Calories: 331kcal | Carbohydrates: 42g | Protein: 22g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 655mg | Fiber: 6g | Sugar: 14g