Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Breakfast is for Dinner

No Comments
Jump to Recipe

Breakfast is for Dinner

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Breakfast is for Dinner
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 510kcal

Ingredients

  • 1/2 cup water
  • 1 tablespoon sage, ground
  • 1/2 teaspoon black pepper, ground
  • 1/4 teaspoon salt
  • 4 large egg
  • 6 large egg white
  • 2 tablespoon olive oil
  • 1/4 cup mozzarella cheese, shredded

Serve With

  • 4 cup lettuce, shredded
  • 1 cup cashews
  • 6 medium orange

Instructions

  • Whisk together water, sage, pepper, salt, eggs, and egg whites in a mixing bowl.
  • Add 1 1/2 teaspoons of oil to a large skillet and heat over medium; swirl to coat.
  • Pour in about 1/4 of the egg mixture. Cook until edges have set, then flip and continue to cook until center is just about done.
  • Sprinkle on some cheese, fold in half, then remove from skillet.
  • Continue with remaining ingredients until 4 omelets have been cooked; add more oil to the skillet as needed.
  • Divide lettuce among 4 plates.
  • Add cashews and the juice of 4 oranges to a blender or food processor; blend until smooth then drizzle over the lettuce.
  • Top salads with orange wedges from the remaining 2 oranges (or leave on the side if desired), and serve alongside omelets.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 510kcal | Carbohydrates: 49g | Protein: 23g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 190mg | Sodium: 357mg | Fiber: 13g | Sugar: 3g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments